| School Rules |
Tae Kwan Do |
Hapkido |
|---|---|---|
| School Rules Regulations | Forms (poomse) | Self-Defense Basics |
| Rules for Young Students | Tae Geuk Il Jong | 10 Articles of Self-Defense |
| Tae Geul E Jong | Kicks | |
| Mental Taining |
Tae Geuk Sam Jong Tae Geuk Sa Jong |
|
| Respect | Tae Guek O Jong | |
| Concentration | Tae Geuk Yook Jong | |
| 9 Articles of Mental Taining | Tae Geuk Chil Jong | |
| Tae Geuk Pai Jong | ||
| Preparing for Class |
Kicks | |
| Entering the School | Sparring | |
| How to tie your belt | 1-Step Sparrinng | |
| Warm-up exercises | 3-Step Sparring | |
| Semi-Free Fighting |