| Ki | Techniques |
|---|---|
| Meditaion - Flash | Ipod Power and Energy - Flash | Ipod Breathing and the Knock Out - Flash | Ipod Brain Energy Exercise - Flash | Ipod Low impact breathig - Flash | Ipod High impact breathing - Flash | Ipod Energy Demo - Flash | Ipod |
Dan Bong Arm Bar - Flash | Ipod Dan Bong Shoulder Bar - Flash | Ipod Dan Bong Sweep - Flash | Ipod Like a snake - Flash | Ipod Thumb Choke - Flash | Ipod Special Kicks - Flash | Ipod |